This collage served as a reminder that there is more to slowing down than stopping activity. For me, it means that i sit in silence, listen to the whispers of my heart, simply be, offer gratitude for the many blessings in my life, and appreciate the freedom to be who I AM.
My most enduring spiritual practice is morning meditation. Do I do this every day? No, but most days I find it extremely helpful to sit in my meditation area for 30 minutes of stillness/silence, followed by brief readings and then journaling the thoughts that bounce around in my mind.